Ran my first 3 miles yesterday using Jeff Galloway’s Run-Walk-Run method. It was strange, all that starting and stopping. But, I will say, I ran my best time ver three miles this training cycle and felt better at the end too, So I will continue using it, at least for a while longer.
Ran Galloway’s Mile Time Trial today. Did as expected. I have to dig into the books more to see what it means, but it is really a predictor of my half mile times. And the time was in the range of my goal. I will run another 3 miles tomorrow with the method, then a 5K this weekend. I think I will keep using is right up until my next long run next weekend. After that, should have a pretty good feel for it. Iw ill have done a race, short runs, and long runs.
So far, so good.