My long run this week was a 6 mile jaunt through Lake Merial. I had to run around in circles a few places to get the six, and I was dodging lighting and rain, but, I knocked it out.
My first month of training is complete. Here are my stats over the last 4 weeks:
- 15 running workouts, 2 cross training workouts
- 51.1 running miles, 12 stationary bike miles
- 10.5 hours of running (yikes), 1 hour of biking
- Longest run - 6 miles
Overall, not bad. I didn’t miss any workouts, but did have to move some around due to the weather and other issues.
One month down, three to go.