Another Fasting book. But this one is a winner. Practical and Flexible. Highly recommended!
![Image: https://i.gr-assets.com/images/S/compressed.photo.goodreads.com/books/1582193085l/51168294._SX98_.jpg Fast Feast Repeat The Comprehensive Guide to Delay Dont Deny Intermittent Fasting--Including the 28-Day FAST Start](https://i.gr-assets.com/images/S/compressed.photo.goodreads.com/books/1582193085l/51168294._SX98_.jpg)
Fast. Feast. Repeat.: The Comprehensive Guide to Delay, Don't Deny® Intermittent Fasting--Including the 28-Day FAST Start by Gin Stephens
My rating: 5 of 5 stars
*4.5 (I wish we could give half stars)
One of the best books I have read on intermittent fasting. The most practical for such. Granted, I have been on and off intermittent fasting sine I read Dr. Fung's books over 3 years ago. I have tried different fast periods and methods. I feel better, lost some weight, and became convinced that there's e was something to IF as a lifestyle and health option. Gin's book put it all together for me. It explains the importance of a clean fast and provides a ton of practical advice for IF problems people have. Best of all, the book emphasizes that IF s not a "diet" but a workable, flexible life style choice, which is what I have been looking for and fits in nicely withy own 3 years of experience with IF.
She has a great non-judgmental and practical approach for someone new to IF and lots of tips for those with some experience.
Highly recommended book for anyone looking for a permanent and heathy lifestyle and who just wants to ... feel better. I certainly do. And I don't think I will be going back to Bloatville and TiredTown. This book will help you get out of those places and stay out.
View all my reviews
My rating: 5 of 5 stars
*4.5 (I wish we could give half stars)
One of the best books I have read on intermittent fasting. The most practical for such. Granted, I have been on and off intermittent fasting sine I read Dr. Fung's books over 3 years ago. I have tried different fast periods and methods. I feel better, lost some weight, and became convinced that there's e was something to IF as a lifestyle and health option. Gin's book put it all together for me. It explains the importance of a clean fast and provides a ton of practical advice for IF problems people have. Best of all, the book emphasizes that IF s not a "diet" but a workable, flexible life style choice, which is what I have been looking for and fits in nicely withy own 3 years of experience with IF.
She has a great non-judgmental and practical approach for someone new to IF and lots of tips for those with some experience.
Highly recommended book for anyone looking for a permanent and heathy lifestyle and who just wants to ... feel better. I certainly do. And I don't think I will be going back to Bloatville and TiredTown. This book will help you get out of those places and stay out.
View all my reviews