Fasting - both from food and social media

I began trying out the fasting trend last fall. Eventually, I settled on 24 hour fasts as the best for me. Noon to noon.

My goal is for two 24 hour fasts a week - typically Tuesday and Thursday, but sometimes Monday and Wednesday.  During the week is the time to do it. Its too hard to do on the weekend.  The reason why is not what I would have suspected. You see, eating food is a social experience and so fasting is that much harder to do when other people are around. The expectation is that you will eat with them, and it is very difficult not to do so.  The actual fasting part (voluntary denial of food) for 24 hours is surprisingly not difficult. Once you have done it a few times it becomes much easier, especially after you determine the time when you will naturally feel hungry. Mine, like most, is in the evening. 

I also added social media and news fasting to my routine. I, like many, spend way too much time on social media.  My particular social media drug of choice is Twitter.  Twitter makes it about as easy as possible to consume more "news" than anyone possibly can.  So for 24 hours (sunup to sundown) I go on a social media and news fast to coincide with my food fast. Instead of being on Twitter or Facebook, I read. Instead of watching or listening to the news on the radio, I listen to a podcast, music, or watch a film. 

I feel much better after fasting. Stomach is not bloated. Brain is not fried. I feel . . . refreshed. 

I have been pretty slack on fasting this year so far - often don't do it at all or get in one day a week at best.  I am going to really try to focus and be disciplined about it for the rest of the year and see what happens. Basically, a four month experiment. I will let you know how it terms out.

11 miler today. Hard. Hot. Humid.

Three months from the Kiawah Island Half Marathon.  Already up to 11 miles.  But they have not been easy.  

Didn't do any base work at all this week - that makes for a rough Saturday.

Started at sunrise, but will have to get up earlier to beat the heat and run in the dark from here on out.  At least until it cools down, which is November here in Florida.  I did beat the rain though and got a pretty start. No complaints here.

Watching Gilmore Girls

I hate to say it but my wife has gotten me into watching the Gilmore Girls

8.1 on IMDB -  not bad.

And I must admit, I kind of like it.  Very girly, but pretty good.

Just watching the Sore and Boils Alley episode. Very sought after name.

yeah right.

Florida Freeze

In the also category of things you don't see in Florida - temps in the 20's.  Here in North Florida, it gets below freezing maybe a couple of times a yea, but never lasts more than a few days - tops.  And rarely gets below 28 or so. 

Woke up this am to this:


Brrrrrrrrrr..................