Week Two - Complete

Another week of walking. Getting ready to run. Finished Week Two of my 10K training program. 11.2 miles of walking this week, 20.1 total miles since the start. Not exactly stressful, but I am moving again. Start running this week - Monday. I will go slow, then slowly faster. That is the key. Stress your body but do it slowly so it can recover.

Getting back into a routine. The next few weeks will establish my commitment . . or not. Stay tuned.


Rob Jackson @rcjackson