Week One - Complete

Running that is. Finished the first week of my 10K training program. 8.9 miles of walking over 4 days. Not exactly super stressful, but it has me moving again. Want to build mileage weekly and slowly pick up the stress. Right now my muscles just have to get used to moving again. Dropped a few pounds too.

Overall, a successful start.


Rob Jackson @rcjackson