Finished my 4th workout of the week. I have been mixing it up more - added stationary bike to the routine to save some of the wear and tear on my legs. Seems to be working. My last 2 runs of this week were my fastest of this training cycle.
Week’s stats:
- Biked 8 on Monday
- Ran 3 on Tues
- Biked 8 and Ran 2 on Weds (indoors)
- Ran 3 on Thurs
So, I am all set up fro my long run on Saturday. I plan on doing 7 miles, which will be almost my longest run ever. I ran a little over 7 (about 7.25) a year ago getting ready for my first 10K.
Staty tuned.